Weight Loss – End The Struggle Now


Recently I have been talking about weight loss. The reason is because I am still shaking my head on how I gained back all the weight I lost when I first turned 30. Right now I am currently 200 lbs. When I started my Journey in September I was 226 lbs. So far so good right? I think it’s good but this up coming weekend I have an event to go to and there is a formal dinner Saturday night. I haven’t needed a suit since I gained back all the weight I lost. I was hovering around 180 to 185 for about 6 years. I threw away all my fat boy clothes. I am going to the formal in a dress shirt, suit jacket and dress shoes.. I am wearing jeans because I refuse to buy a pair of slacks for 1 dinner.

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I’ve been thinking about where I went wrong. For me, I believe I wasn’t paying attention to just how much I was eating.  I decided on starting the Weight Watchers diet because I wanted to be held accountable for just how much food I was consuming.

Interestingly what I am learning about myself is that making little tweaks here and there make all the difference. Here are some simple tips that may help you along in your weight loss journey.

1. Don’t eat after 7 pm – Give your body time to digest the food it has already consumed. Make your body work while you are at rest. I happen to be one of those late night snackers, 1 cracker turns into 30 crackers. I also tended to binge eat at night just tearing through the cabinets looking for anything to munch on.

My remedy isn’t an exciting one, this is where weight watchers comes in handy. I always try and have an extra 5 points and only eat Pistachio’s or Veggie Chips.

2. Exercise a little bit everyday – It doesn’t have to be crazy, 10 pushups here and there. A walk around the block. You could do a set of situps. The point isn’t what you do the point is that you do something. Sex even burns off some calories and gets the blood pumping.

3. Be Vain – Not a lot vain just enough that when you look in the mirror you take notice of yourself. I noticed that the people who end up doing the best on workout routines and diets are people who don’t like who they see in the mirror. You need to a little bit of vanity to get you to put that little extra effort in.

4. Get involved in a healthy hobby – Get involved with martial arts, yoga, hiking, biking, jogging, canoeing, walking something that causes you to get active.

5. Make good eating choices – When I go out with a friend to restaurant she always takes half her meal home. The reality is most eating establishments over feed you. That want you to be fully satisfied so you will come back for more. Keep this in mind and take half home.

Loosing weight doesn’t have to be a struggle we make it a struggle. Change your out look and set little goals that are easily achievable. Over time you will see the results you want.

Maybe I Am Biting Off More Than I can Chew, You Decide Bye Bye 2013

Goodbye 2013 – Hello 2o14 – Redemption Time

Boy oh Boy I just got done doing my weigh in video and I really have put on some weight from last year.  I started my New Years Resolution early this year.

Getting clarity sometimes can be difficult, especially if you done things a certain way for awhile. Those nagging pains, headaches, fogginess we go through becomes common in our lives. We almost feel like we are slaves to our age. The fact is most of us are suffering from bad habits, mis information. I am here to tell you that life doesn’t have to be a crutch.  You can live an absolutely amazing happy healthy life.


You need to make a powerful decision this moment to transform your life.

Leaving 2013 In The Dust

Well where not there yet, tomorrow. I am starting this new year off with 1/3 of a 90 day vlog challenge underway and I just started a 90 day health challenge. Boy oh boy I am wondering if I bit off more than I can chew.

I am not afraid though, I am ready for the new year. I am ready to take my life and businesses to places they have never been before. I am setting my intention now for what 2014 will look like for me.

I will be helping a minimum of 100 people achieve financial freedom. (maybe you are going to be one of them). I am going to get in the best shape I have ever been.  What intentions are you setting for 2014?

This Is Specifically For The People On My List

This part of the blog post is for you. I wanted to personally thank you for being on my list. I enjoy sharing with you my life. I look forward to continuing to serve you.  I want YOU to personally know that I want to help you achieve success online.

I am not pitching anything in the blog post, I hope this video inspires you to start taking positive action in your life.

Your Turn: I’d love to hear from you. What intentions are you setting for yourself in 2014?

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Staying Consistent In Action – The Path To Life Long Success

I was just thinking today how so many people start something and never finish what it is they started.  It seems when the going get’s ruff people just quit.  I am sure we all deal with our own demons in our own way.

I find it hard to believe though that by giving up on something you really wanted to accomplish will satisfy you. I think by giving up on something you wanted a little piece of you is torn away. We tend to live in the moment, so in the moment it seems like giving up is the easy way out of something.

…In truth;

Giving up only causes you to get depressed and feel like a failure. Nobody says you have to get to where you are going right away. I am a very happy guy. I love life, I love what I do but only because I have never given up on myself.

That’s what this blog post is about today, not giving up on your dreams.

Don’t sacrifice your dreams and ambitions, stay the course no matter how long it takes to get you there. All other roads leave you unfulfilled and always wondering what if. I talk to people all the time who are unhappy in their lives.

I doesn’t and shouldn’t be that way. Ironically we create our own sadness if you will. It’s a quite sadness that nobody else knows about. If you ask me it’s the worst kind. It’s the kind that leads to depression and other ugly emotions.

The simple fix if you will is just to decide once and for all your not giving up. EVER!  That YOU are going to do it! And your going to keep doing it and doing it till you get the results you want.

That’s my rant for the day!


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