It was while I was enjoying my wedding anniversary with my wife. I realized that I have yet again climbed the weight scale. When I was 30 I decided I needed to loose weight and get into shape. Well I did just that over the course of a year and half I went from 228 to 180. I felt great, I felt like was 18 again.
I was doing good for a few years. Then it happened, my treadmill broke and at the time I didn’t have the money to repair it or replace it. It kind of got me depressed a little. I ultimately back slid all the way back up to 226 lbs. So what took me a year to get off my body took me about the same time to put back on my body.
The first time I was on my weight loss journey I lost my weight via lots and lots of exercise. It got to the point where I had to work out an hour and half every other day just to maintain my weight. The reason was because I really wasn’t watching what I was eating.
Congratulations, you’ve made it to the end of this article which is something not everybody does. Anyone who has hung in there this way now has the information and facts to utilize on #KW1# .