Here I am staring down 39 and I find myself the same weight I was when I was 29. Something happened to me when I was staring down 30. I decided it was time to get fit and healthy. What I mean is while I trained in martial arts all the time. I really didn’t monitor what I was eating nor did I do any organized exercise routines.
To put it mildly I was fat. Which to be honest didn’t really hinder my martial art performance because the science behind what we do is designed to work for anyone in any shape or any size. I really wanted to get healthier for my family.
So in 1 year I went from 225 down to 185 give or take a pound. I felt great, I looked great. I help fast that weight for 7 years. What happened next probably could have been avoided but I messed up. I fell out of my routine.
Before I knew it I was packing on the lbs. So here I am looking at 39 telling myself I need to get in the best shape of my life for 40.
So I started working out again. I am doing weight watchers. The reason why I decided on doing weight watchers is so that I could monitor how much I am eating and keep a record of the activity I do from day to do.
My target weight 179 I am currently at 218. So as you can see I have a long road ahead of me. On the bright side of things. I did it once before I can do it again. I am also wiser and I plan on learning from the mistakes I made previous years.
So here goes nothing!!!!!!
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