Rebooting Your Health With Intermittent Fasting

Recently I’ve been researching and experimenting with Intermittent Fasting. I am excited to share with you some of the things I discovered about the “IF” diet.

I would bet a zillion dollars that there are literally millions of people all over the world that get the whole diet and exercise thing all wrong. When you ask most people if they want to live a healthy long life the answer is usually yes. However here in America we are in a health crisis.

People are getting sick at a staggering rate. Today you can research pretty much anything online and you will pretty much find what you are looking for. On the flip side of that though, there is a bunch of information being taught today that simply is wrong.

A perfect example of this people who are in the health and wellness world telling people that they need to eat breakfast and or have 6 small meals throughout the day. Part of today’s health crisis is people are simply eating to dam much food.

Recently I started intermittent fasting also known as the IF diet. Over the years I literally tried all types of diets all of which I either felt like I was starving myself or it was just to time consuming to do. The end result is I failed at it and felt miserable because of it. Continue reading Rebooting Your Health With Intermittent Fasting

Getting Healthy Isn’t A Goal It’s A Lifestyle

Well we are early into another New Year, what’s your goal this year?This makes me alive for 40 rotations around the sun.

Did you set a goal to get in the best shape of your life in 2016? Congratulations! With that said though, if this isn’t the first time you made this particular New Years resolution then we need to take a look at why that is.

It’s a vicious cycle that occurs every year. I am speaking about getting in shape and becoming a healthier human being. Continue reading Getting Healthy Isn’t A Goal It’s A Lifestyle

Ketogenic Diet – Change The Way You Eat

Something has been weighing heavy on my heart lately. Recently I started I a new diet plan. I actually stumbled on this particular diet by accident because A friend of mine was talking about it via a network marketing opportunity.

While I wasn’t interested in the opportunity I was interested in learning more about Eating a Ketogenic diet.

What I learned shocked me… Continue reading Ketogenic Diet – Change The Way You Eat

End Of Summer |Back To School | Get Health

It’s that time of year again. Having 2 kids is nice, it gives me a chance to re live my childhood just again.

I am not talking about the awkward and annoying social aspects of childhood, rather I am talking about the little things like going shopping for school supplies.

For some strange reason, I miss doing those things. Just the other day my oldest daughter was racing to the mailbox to see who her teachers are this year. She is going into 7th grade this year. Continue reading End Of Summer |Back To School | Get Health

How To Break A Habit With Minimal Effort On Your Part

Can You Break A Habit ? First Realize You Have Them

The interesting thing about habits is often times we don’t even realize that we have them. Our habits sort of happen without us consciously being aware that they are happening which is why so often we go unaware of them happening.

We literally repeat our bad daily habits over and over again. So if we are going to break a habit the first place to begin is with our daily routine. Continue reading How To Break A Habit With Minimal Effort On Your Part