A Mistake Most Martial Artist Make About Tai Chi Chuan

In many circles in the martial arts world there are people who do not believe Tai Chi is an effective fighting art. I admit, at one point in my life I didn’t understand how such a slow moving exercise like Tai Chi Chuan could possibly help a persons ability to defend themselves in a real fight.

Yang Style Tai Chi ChuanI think the biggest reason why someone would think Tai Chi isn’t an effective martial arts is because the truth is you don’t really know how to fight effective even after 5 years of taking a typical Tai Chi class.

These classes usually consist of some form of stretching then some Qigong training then doing the actual in our case Yang style Tai Chi chuan form. If you are advanced enough, then you can play push hands. Continue reading A Mistake Most Martial Artist Make About Tai Chi Chuan

What Does 3 Floors Have To Do With Kung Fu

kung fu trainingAlright, one of the things I love about my Sifu is the terms he uses to explain different aspects of our kung fu training. In our most recent filming he mentioned the the phrase 3 floors.

I’ve never actually heard him say that before, but when he did I thought it made perfect sense.

Basically this video is about getting the energy to your wrist. If you notice one thing about what we talk about it’s how important wrist control is in our martial art. Continue reading What Does 3 Floors Have To Do With Kung Fu