I recently finished watching the movie Vitality on Netflix. In the movie they make the connection between Diet, Exercise, Mindset and Sleep.
What I found extremely interesting about this movie is it touches on a subject matter that is close to my heart.
Interestingly enough, I instantly made a connection between this movie and my martial arts training. For the past 20 years I’ve been study Kung Fu. To be more exact I have been studying Shaolin principles via Wing Chun, Tai Chi, Chin’na and Qigong.
In these martial arts, the practitioner strives to balance their mind, body and spirit. Which is also what a person of faith does. Continue reading Vitality The Elixer Of Life – Kung Fu For The Soul